HypnoBirthing

What to expect

HypnoBirthing, The Mongan Method is a birth class held over 5 sessions 3 hours each. These classes will be held once a week and is offered in person and virtual.
Who This Course Benefits
You are pregnant and wanting a natural birth
You are pregnant and have a scheduled C-section
You have fear about birthing day
You are wanting a vaginal birth after C-section (VBAC)
You have had a previous traumatic birth
You want to make a birth plan with informed decisions
You want your partner to be involved more with how to support you during birth.
Classes Held By

Allison Wolfstar has been a child birth educator since 2019. She first got inspired to teach these classes after she participated in these herself for both of her pregnancies.
The Course

Special birthing techniques and practical mind body affirmations.
Birth positions and how your birth partner can help
Techniques to use during labor and birh
Tools for your birth partner to use to support you through pregnancy and birth.
How to release stress and fear surrounding birth
Creating birth preferences and communicating with your Obstetrician or Midwife.